4 Summer Post Workout Smoothies
Recharge and have a smoothie
I show you my favourite 4 summer smoothies that reenergise, cleanse and refresh after a tough workout in the summer. Even though I’m so much more motivated to workout in the summer, it’s much harder! We loose more water and are much more drainer afterwards. The best way to regain your energy and recharge is with a smoothie. It only takes 5 minutes to prepare and tastes super delicious!
- The Green Smoothie
This fresh and reenergising combination is cleansing and filling at the same time. The green veggies are super hydrating, the blueberries full of antioxidants and the hemp seeds a real protein booster.
2. The Blueberry and Coconut Smoothie
If you love more fruity and sweet smoothies then this one is perfect for you. It will give you an immediate energy boost and tastes heavenly! The flax seeds are full of antioxidants and omega 3 fatty acids and ideally should be pat of your daily nutrition.
3. The fresh Mango Mint Smoothie
This fresh and creamy combination of Mango, almond butter, coconut water and mint will recharge you naturally.