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4 Summer Post Workout Smoothies

by Natahlie
June 13, 2018 / 0 comments

Recharge and have a smoothie

I show you my favourite 4 summer smoothies that reenergise, cleanse and refresh after a tough workout in the summer. Even though I’m so much more motivated to workout in the summer, it’s much harder! We loose more water and are much more drainer afterwards. The best way to regain your energy and recharge is with a smoothie. It only takes 5 minutes to prepare and tastes super delicious!

  1. The Green Smoothie

This fresh and reenergising combination is cleansing and filling at the same time. The green veggies are super hydrating, the blueberries full of antioxidants and the hemp seeds a real protein booster.

Ingredients:

2 handful green veggies (cucumber, celery, lettuce, kale)
Mango
2 tbsp hemp seeds, shelled/ 1 tbsp flaxseeds
100 g blueberries, frozen or fresh
250 ml coconut milk (not creamy but fluid)/almond milk unsweetened
2-3 dates, pitted
Place all the ingredients into a high-speed blender and mix until smooth and creamy. Taste and adjust to your desire. Pour the green smoothie into two glasses.

2. The Blueberry and Coconut Smoothie

If you love more fruity and sweet smoothies then this one is perfect for you. It will give you an immediate energy boost and tastes heavenly! The flax seeds are full of antioxidants and omega 3 fatty acids and ideally should be pat of your daily nutrition.

Ingredients:
250 ml coconut milk
1 handful frozen bluberries
pitted medjool dates
1 tbsp flax seeds
Place all the ingredients into a mixer and blend until smooth.

3. The fresh Mango Mint Smoothie

This fresh and creamy combination of Mango, almond butter, coconut water and mint will recharge you naturally.

Ingredients:

300 ml coconut water
small Mango, peeled and diced
1 tsp almond butter/ tigernut cream
10 g fresh mint
1 tsp coconut oil
Medjool dates, pitted (optional)
Place all the ingredients into a blender and mix until smooth.
4. The Protein Power Shake
If you haven’t experiences the wonders of hemp protein powder, you absolutely have to now! One serving provides 11 grams of raw organic protein and 12 grams of fiber.
Ingredients:
250 ml coconut milk
2 tbsp hemp protein powder
1 tbsp chia seeds
Place the coconut milk and hemp protein powder into a blender and mix until smooth. Stir in the chia seeds and let it soak for 5 minutes.

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I am so excited to share my story with you and I hope this blog will inspire your healthy and histamine free lifestyle...

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