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Seed Crackers with Peach Dip

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by Nathalie
Step by step recipe - 50 Min
June 4, 2018

Summer Party!

One of my favourite things to do in the summer is to have some friends over, hang out on the balcony and snack on delicious and healthy food. While you can find shelves full of snacks and dips in the supermarket, nothing compares to some healthy and homemade seed crackers with a refreshing and spicy peach dip.

The recipe is so easy and I promise your friends are going to love it!

The recipe for the crackers is also the perfect weekend prep. Love making these on a Sunday night, box them up and enjoy the crackers for breakfast or a as a snack with some tahini or as a side to my salad at lunch.

You have to make these seed crackers with peach dip for your next party, picnic or busy week!



Serves 2
Cooks in 50 Minutes
Difficulty Easy


For the crackers:
200 g oats (glutenfree if needed)
110 g sunflower seeds
90 g pumpkin seeds
50 g flaxseeds, grounded / chia seeds
50 g hemp seeds, shelled
100 g sesame seeds/poppy seeds
1-2 tsp salt
350 ml water
1 tbsp maple syrup/honey
3 tbsp coconut oil/any other oil, melted
1 tsp dried oregano/Italian herbs
For the peach dip:
2 peach, diced
1/4 tsp chili flakes (optional)
to taste salt & pepper
2 tbsp olive oil


For the crackers, preheat the oven to 180°C and line a baking tray with baking paper. Place all the dry ingredients for the crackers into a large bowl and mix well. Add the wet ingredients and mix again. Distribute evenly on to the lined baking tray and smooth it out. Cover the mixture with a baking sheet and use a second baking tray to press down the cracker mass. Remove the top baking sheet and bake for 20 minutes. Carefully turn over the crackers and bake for another 20 minutes. Let them cool off and then cut or break into the desired shape.

For the dip, dice the peach and place to a bowl. Add the chilli flakes, olive oil and salt and pepper to taste. Mix well and serve with the crackers.


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